7 Amazing Facial Anti-Aging Secrets
Did you know that 87% of Americans have at least 1 fear of getting old? While most fears are regarding mobility and illnesses, you can bet we're worried about losing our youthful looks too!
Regardless of how old you are currently, it's never too early to start with a good regimen to keep wrinkles and lines at bay. Most importantly, you should focus on your face since that's the first thing people see. With the right steps, you'll be able to keep people guessing when it comes to your age.
Here are 7 anti-aging secrets for your face that you should know about!
1. Wear Sunscreen
You probably already know that the sun's UV rays can cause cancer. But did you know they can also cause premature aging? Sun exposure can cause wrinkles, as well as unsightly spots and loss of facial elasticity, all of which will make you look older than you really are.
So whenever you're outside, make sure you're wearing sunscreen. Also, the SPF should be at least 30, although the rule of thumb is the higher, the better.
Slather it all over your face, as well as your neck and chest. Apply it in 2 layers so you get maximum coverage. Make sure you also reapply throughout the day so the sun's rays never get a chance to penetrate your skin.
You should also gear up with other forms of sun protection, such as long-sleeved clothing, sunglasses, and hats.
2. Eat a Better Diet
Is your diet full of sugars and processed foods? Then cut those out pronto!
Sugar's already bad for you because it can make you gain weight quickly. It can also provide quick energy spikes but also crashes.
More importantly, it's inflammatory, which means sugar can affect your skin's condition. If your diet is high in sugar, you'll see wrinkles, sallowness, blotchiness, and even hardening of your skin. So swap out those foods with high-fructose corn syrup with fresh fruit.
You'll also want to stop eating processed foods. They're full of junk and don't do any favors for your skin.
Amp up your diet with antioxidants. These are superheroes when it comes to anti-aging, as they get rid of damaging free radicals. Foods rich in antioxidants include:
3. Drink More Water
The sad reality is, most people don't drink enough water throughout the day. Water is one of the most important things that sustain us, so make sure you drink up!
Drinking more water has several health benefits, such as higher energy levels, weight loss help, headache prevention, and more. Water can also give your skin a much younger and more beautiful look!
This is because it plumps up your skin, making it look full and lively. As a result, this also keeps fine lines and wrinkles away.
Fun fact: many people mistake thirst as hunger pangs. So the next time you feel hungry, try drinking some water first. Not only will you listen to your body better, but you'll also improve your skin and lose some weight in the process too!
4. Get Enough Sleep
Sleep is when your body repairs itself and your mind gets a much-needed break. You might think nothing of pulling 3 all-nighters in a row to catch up with work, but that'll quickly take its toll on you. Not only will you feel exhausted, but it'll also wreak havoc on your skin.
You see, we have a stress hormone called cortisol. When we go to sleep, our cortisol levels go down and our growth hormone levels go up. What this means is the optimal repair for your cells.
So if you deprive yourself of 8 hours of sleep every night, you're sabotaging your skin. It won't have the chance to repair itself fully and it won't be as radiant as it could be!
While we're on the subject of sleep, switch to silk pillowcases. This material is gentler and can prevent fine lines and wrinkles. It's also better for your hair!
5. Keep Your Face Clean
You should be washing your face once after waking up and again before you sleep. Pick the right cleanser for your skin type for the best results possible.
During the day, don't touch your face. Your hands are full of bacteria and can also cause breakouts.
6. Moisturize Often
Drinking plenty of water will definitely help your skin look better. But give it a little help by moisturizing often.
In general, you should moisturize both day and night. This should be done after washing your face since the water and products will dry your skin out.
On that note, don't use too many products, as it can be too harsh on your skin and cause more harm than good.
7. Schedule Regular Facials
There are plenty of things you can do at home to keep your face looking youthful. But if you want to prevent wrinkles, the key is scheduling professional facials as part of your skincare routine. These experts have the skills and tools to upgrade your skincare routine and ensure that you look as young as possible.
When you go for a facial, there are multiple steps in the treatment. Basically, these professionals will cleanse, exfoliate, and nourish your skin. As a result, you'll get clearer and healthier skin that'll wind back the hands of time.
By regularly scheduling facials in addition to following the above beauty tips, you'll have everyone talking about how beautiful and radiant your skin is!
Put These Anti-Aging Secrets to Use
Now you have a great list of anti-aging secrets to use for your face. Make sure you use sunscreen, stay hydrated, keep your face clean, moisturize often, get enough sleep, and schedule regular facials.
By using all of these tips, you'll be able to keep your face looking rejuvenated and refreshed!
Ready to start fighting Father Time? Then book a facial with us now!